Williston Recreation & Parks, VT
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Yoga- Chair Intro, Age 18+

This program is currently unavailable. Click here to view all of our current programs.

Yoga- Chair

Chair Yoga aims to bring the yoga practice to those with visible mobility issues, non-visible injuries, central nervous system diseases, degenerative diseases, chronic pain, along with physical, mental, emotional and behavioral challenges.

These classes host all the elements of a traditional flow class – breathing exercises (Pranayama), yoga poses (Asana), and an ending relaxation (Savasana) - often in a chair, allowing for personalized modifications, and use of various props.

Discover how inward awareness, alignment adjustments, and use of props allows you to open the subtle body and to strengthen the body-mind connection.

Masks Required: This class is a Masked Class, meaning that our teacher and all students will wear a mask over their nose and mouth for all of class, regardless of vaccination status. We would love it if you were able to bring your own mask, but we have masks available at the studio for you to use in a pinch!

Instructor: Sangha Studio Staff

Registration Information:
  • All Registrations are done online and there are two payment options at Checkout.
  • 1. ONLINE PAYMENT OPTION- is with a credit card (convenience fee of $2 or 3.5 % is added, whichever is higher). Use this option to pay your balance in full and the person you are registering is enrolled in the programs that you have chosen. The Online Payment Option is available until the deadline (if there is one), or the day before the program begins, or in the case of a weekend program the Thursday before.
  • 2. OFFLINE PAYMENT OPTION- is mailing, using the drop box, or bringing in a check or cash with the receipt that is generated after you register. Reminder- the person you are registering is not enrolled until payment is received.
  • The Offline Payment Option, closes a week prior to the start of a program or deadline to register. This is done so that mailing in payment reaches us prior to the start of the program.
  • When the Offline Payment Option is closed you can come into the Rec. Office to register and pay with cash or check prior to the first day of the program or before the deadline if there is one.
  • Please create a household account prior to coming in if you don't have one already.
  • Program numbers are checked one week prior to start date to see if minimum number is met. If not a program can be cancelled due to low enrollment.
  • No registrations are accepted after the second meeting of a program.
  • If a program is Full, you can register and will be put on a waiting list. No fee for waiting list.
  • Don't Wait! Register Early! (A program might be cancelled due to low enrollment).

* Adjustments and discounts will be applied during checkout if applicable. *

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