Williston Recreation & Parks, VT
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Koru Mindfulness for Adults

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Are you looking for strategies to decrease stress, get a better nights’ sleep, feel more calm, or enjoy the present moment with less worry and distraction?  The Koru Mindfulness program is a 4 week curriculum designed to teach the basic skills of mindfulness and meditation to adults through a series of simple exercises and the development of a realistic home-based practice.  Developed at Duke University, the program was originally aimed at college students but has been increasingly adapted for adults of all ages.

Instructor: Carrie Williams Howe
Bio: Carrie is the Executive Director of the Vermont Higher Education Council and has a PhD in educational leadership with a focus on adult learning.  She is a long-time practitioner of yoga and mindfulness and frequently facilitates professional development workshops and trainings for faculty, staff and students in Vermont and is excited to be bringing her mindfulness training to the community setting.

Note:
  • Participants must be able to commit to all four weeks of the program.
  • You will have access to online tools to support your learning.

Registration Information:
  • Registration is done online and there are two payment options.
  • At Checkout you will have the option to pay online or offline.
  • ONLINE PAYMENT OPTION- is with a credit card (A convenience fee of $2 or 3.5 % is added, whichever is higher). Using this option your balance is paid in full and the person you are registering is enrolled in the program that you have chosen. The Online Registration Payment Option, is available until the day before the program, or in the case of a weekend program the Thursday before, as list will be delivered on Friday.
  • OFFLINE PAYMENT OPTION- is mailing or bringing in a check or cash with the receipt that is generated after you register. Reminder; the person you are registering is not enrolled until payment is received. The Offline Payment Option, closes a week prior to the start of a program. This is done so that mailing in payment reaches us prior to the start of the program.
  • When the Offline Payment Option is closed you can come into the Rec. Office to register and pay.
  • Please create a household account prior to coming in if you don't have one already.
  • Program numbers are checked one week prior to start date to see if minimum number is met. If not a program can be cancelled due to low enrollment.
  • No registrations are accepted after the second meeting of a program.
  • Don't Wait! Register Early! (A program might be cancelled due to low enrollment).

* Adjustments and discounts will be applied during checkout if applicable. *

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