Williston Recreation & Parks, VT
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Cycle+ Core- Adults

This program is currently unavailable. Click here to view all of our current programs.


Spinning

Are you looking for a new workout that combines cardo and core strength?  If so, this pulse pumping 35 minute interval ride, on a stationary bike, combined with 10-15 minutes of core work (off the bike on a mat), followed by a relaxing stretch is just for you!  You'll burn calories, build strength, and leave feeling energized. Instructed to a mix of music including House, Pop, Rock and Club Remixes. Led by certified instructors who will help you push to a new level of aerobic fitness and core strength.  If you want high intensity intervals on the bike and core strengthening off, this is the class for you.  All levels and abilities welcome. 

Bike shoes with SPD pedals OR athletic sneakers required. Workout attire recommended. 

Showers available for post ride rinse off. Towels available at no additional charge, but please bring your own soap and shampoo.

Note: This program is held at Pulse Cycling Studio. 


Instructor: Pulse Cycling Staff

Registration Information:
  • Registration is done online and there are two payment options.
  • At Checkout you will have the option to pay online or offline.
  • 1. Online Payment Option is with a credit card (A convenience fee of $2 or 3.5 % is added, whichever is higher). Using this option your balance is paid in full and the person you are registering is enrolled in the program that you have chosen. The Online Registration Payment Option, is available until the day before the program, or in the case of a weekend program the Thursday before, as list will be delivered on Friday.
  • 2. Offline Payment Option is mailing or bringing in a check or cash with the receipt that is generated after you register. Reminder; the person you are registering is not enrolled until payment is received. The Offline Payment Option, closes a week prior to the start of a program. This is done so that mailing in payment reaches us prior to the start of the program.
  • When the Offline Payment Option is closed you can come into the Rec. Office to register and pay.
  • Please create a household account prior to coming in if you don't have one already. (Upper left hand corner).
  • Program numbers are checked one week prior to start date to see if minimum number is met. If not a program can be cancelled due to low enrollment.
  • No registrations are accepted after the second meeting of a program.
  • Don't Wait! Register Early! (A program might be cancelled due to low enrollment).

* Adjustments and discounts will be applied during checkout if applicable. *

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